SBD: Day 8

Breakfast: Almond Soy Energy Shake
Lunch: Cashews, celery w/guacamole, ham and cheese roll-ups,
Dinner: big salad, grilled turkey burger w/cheese

There will be a fudge pop or two in here, and I already drank my Coke Zero for the day. I really am having great success with this plan, but I don't find that my energy for exercise is there. I mean, I feel great during the day, light and awake and fine, but I did an hour-long Zumba class last night and felt done in.

Starting Monday I will ease into Phase II, since I will be away from home for three days and keeping strictly to Phase I will be too difficult. I think I will "miss" it, knowing how quickly and well I am losing weight on Phase I.