I felt GOOD today on my run! It's been a darn long time since I finished a run not feeling spent and cranky, so that is good! I did 3 miles, per my program, and did .25 to warm up and .25 to cool down. So, I know this wasn't a long distance, but my speed WAS a little faster than it has been, AND I felt good. I'll take it!
I ran 58 miles in the month of June, so that makes me feel good too! I really needed this, so I'm glad. I hope the miles I have to do tomorrow feel as good!
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