Below is the schedule I plan to follow (more or less) to get to the point of completing my 10K in October. I probably will stop around Week 8 and switch to a half-marathon training program, because at that point I'll be 16 weeks out from the Disney Half, and a lot of half-marathon training programs run 16 weeks.
I took out the fartleks and hills, because I don’t care about getting faster yet. I just care about finishing and feeling ok. I am not sure why this program has me running more in the middle of the program than the 6.2miles that make up a 10K, but oh well.
Mon. Tue. Wed. Thu. Fri. Sat. Sun.
1 Off 4M 3M 4M Off 4M 4M
2 Off 4M 4M 3M Off 3M 5M
3 Off 4M 4M 3M Off 3M 6M
4 Off 4M 3M 4M Off 4M 7M
5 Off 5M 4M 5M Off 4M 6M
6 Off 4M 4M 5M Off 3M 5K Race or 7M
7 Off 5M 3M 5M Off 3M 8M
8 Off 5M 3M 4M Off 3M 5K Race or 7M
9 Off 4M 3M 6M Off 4M 6M
10 Off 5M 3M 5M Off 4M 5M
11 Off 5M 3M 4M Off 3M 5M
12 Off 4M 3M 3M Off 2M RACE DAY
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