Saturday, April 17, 2010
Couch To 5K- Week 3 Day 3
I am now 1/3 of the way through the C25K program. Today's run was done at the gym because the weather is disgusting. Even with the treadmill at a bit of an incline, running inside is sooooo much easier than running outside. I felt good at the end, instead of like I was going to hurl. That has to be a sign I wasn't working hard enough.
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That's a good reason to avoid doing too much of your running on a treadmill. Doing your running on the road is the best mental preparation for running 13.1 in January.
ReplyDeleteJenn
Today was gross so I wussed out. But I can definitely tell that I get a better workout on the road. Of course, I wouldn't complain if there were a few less hills hills around my house!
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